Goobaha Warshada ee Shiinaha Function Multi Fitness Exercises

Waxaan ku tiirsanahay fikirka istiraatijiyadeed, casriyaynta joogtada ah ee dhammaan qaybaha, horumarka tignoolajiyada iyo dabcan shaqaalaheenna kuwaas oo si toos ah uga qaybqaata guushayada warshadaha ee China Multi Function Fitness Exercises Workout Resistance Bands with Dog Hook Resistance Tube, tayo sare leh, heerar tartan ah , gaarsiinta degdega ah iyo kaalmada lagu kalsoonaan karo waa la dammaanad qaaday Si naxariis leh noo ogolow in aan ogaano shuruudahaaga tirada ee qayb kasta si aan si sahlan kuugu ogeysiinno sidaas.
Waxaan ku tiirsanahay fikirka istiraatijiyadeed, casriyaynta joogtada ah ee dhammaan qaybaha, horumarka tignoolajiyada iyo dabcan shaqaalaheena si toos ah uga qaybqaata guushayadaShiinaha Resistance Band iyo Resistance Loop Band qiimaha, Haddii wax badeecad ah ay ku qanciso baahidaada, hubi inaad xor u tahay inaad nala soo xiriirto.Waxaan hubnaa in su'aalahaaga ama shuruudahaaga ay heli doonaan feejignaan degdeg ah, alaab tayo sare leh, qiimayaal la doorbido iyo xamuul jaban.Si kal iyo laab ah ugu soo dhawoow saaxiibada aduunka oo dhan inay soo wacaan ama soo booqdaan, si ay uga wada hadlaan iskaashiga mustaqbalka wanaagsan!

Ku saabsan Badeecada

Ku saabsan Isticmaalka

Markaad jimicsigaaga gacmahaaga, , waxaad u baahan tahay inaad ku xidhid darafyada tuubada gacanta albaabka, ka dib waxaad ku xidhi kartaa xarunta ilaa albaabka albaabka oo ku xidh albaabka, fidi adigoo isticmaalaya gacanta dhinaca kale.Markaad jimicsi sameyso lugahaaga, ku beddel gacmahaaga canqowga, oo ay aad u fududahay in la rakibo, waxaad ku jimicsan kartaa meel kasta oo albaab ah.Lagu dabaqi karo dadka badan: Jimicsiga jirdhiska, marwo caato ah, dadka xafiiska, ardayda iyo xaaska guriga.

Mid kale

Waxaan nahay warshad qalabka jimicsiga, marka laga reebo tuubada iska caabinta, waxaan haynaa alaab kale oo jirdhiska, band mini loop, band 2080mm cinjirka, band hip, yoga mat, kubbadda yoga iyo qalab kale oo gudaha ah.Waxaan leenahay sumad u gaar ah:nq sport.

Waxaan ku tiirsanahay fikirka istiraatijiyadeed, casriyaynta joogtada ah ee dhammaan qaybaha, horumarka tignoolajiyada iyo dabcan shaqaalaheenna kuwaas oo si toos ah uga qaybqaata guushayada warshadaha ee China Multi Function Fitness Exercises Workout Resistance Bands with Dog Hook Resistance Tube, tayo sare leh, heerar tartan ah , gaarsiinta degdega ah iyo kaalmada lagu kalsoonaan karo waa la dammaanad qaaday Si naxariis leh noo ogolow in aan ogaano shuruudahaaga tirada ee qayb kasta si aan si sahlan kuugu ogeysiinno sidaas.
Goobaha warshadeed eeShiinaha Resistance Band iyo Resistance Loop Band qiimaha, Haddii wax badeecad ah ay ku qanciso baahidaada, hubi inaad xor u tahay inaad nala soo xiriirto.Waxaan hubnaa in su'aalahaaga ama shuruudahaaga ay heli doonaan feejignaan degdeg ah, alaab tayo sare leh, qiimayaal la doorbido iyo xamuul jaban.Si kal iyo laab ah ugu soo dhawoow saaxiibada aduunka oo dhan inay soo wacaan ama soo booqdaan, si ay uga wada hadlaan iskaashiga mustaqbalka wanaagsan!