Thegiraangiraha caloosha, kaas oo daboolaya aag yar, way fududahay in la qaado.Waxay la mid tahay warshaddii dawooyinka ee la isticmaali jiray wakhtiyadii hore.Dhexda waxaa ku yaal taayir si xor ah u leexdo, oo ku xiga laba gacan, oo ay fududahay in la qabto taageerada.Hadda waa qayb yar oo ka mid ah qalabka xadgudubka caloosha ee inta badan ay doortaan dadka jirdhiska.
Thegiraangiraha calooshawaxay u badan tahay qalabka jimicsiga ee caloosha.Waxay si fiican u wanaajin kartaa caloosha malawadka, calool-xanuunka, laf dhabarta kacsiga, iyo kooxaha kale ee murqaha xudunta u ah.Laakiin si gaar ah uma aha dhexda iyo caloosha.Waxa kale oo ay noqon kartaa tababarka isku dhafan ee jirka oo dhan.Oo kiciya pectoralis major, latissimus dorsi, iyo kooxaha kale ee muruqyada dhabarka sare.Waxay xitaa tababari kartaa murqaha lugaha hoose sida barida iyo lugaha.
Dad badan, isticmaalkagiraangiraha calooshajimicsiga murqaha caloosha ayaa u muuqan doona xanuunka dhabarka hoose iyo raaxo la'aanta lumbar.Tani guud ahaan waa sababta oo ah barta xoogga maaha mid sax ah iyo murqaha caloosha oo aan awood lahayn.Kicinta caloosha iyada oo loo marayogiraangiraha calooshawaxay u baahan tahay dheelitirnaan xooggan.Haddii aad u luxdo bidix iyo midig inta lagu jiro layliga, duleelka caloosha ayaa u iman doona samatabbixinta waxayna ciyaaraan door xasilin iyo dheellitiran.Hab ama si kale, waxaad u jimicsan doontaa duleelka caloosha.Waxayna leedahay awood aad u xoog badan si ay u koraan wareegga, way fududahay in dhexda laga dhigo mid ballaaran.Markaa waa muhiim in la ogaado sida saxda ah ee loo isticmaalogiraangiraha caloosha!
Waxaa jira saddex talo oo loogu talagalay bilowgayaasha.
1. Bilaw inaad isticmaasho kelmadda jilba joogsi, waxay noqon kartaa mid ku habboon in la xidho kala-goysyada.
2. ku dar suuf leh khilaaf badan si loo yareeyo khatarta.
3. horay u sii bilaw bilawga laf-dhabarka suxulka waxa uu noqon karaa mid yara foorarsan, oo si tartiib ah u ballaadhiya xagasha dambe.
Haddaba qaabkee ayaa loo tixraaci karaa?Shanta xigtagiraangiraha calooshahababka tababarka waa la isticmaali karaa.
Jilibkagiraangiraha caloosha
▼Dhaqdhaqaaqa lagama maarmaanka ah:
Meesha jilibka, labada gacmoodba waxay qabtaan gacantagiraangiraha caloosha.Oo riixgiraangiraha calooshain horay loo sii wado.Ka dib dib u warshadaynta dib ugu celi oo ku celi qaliinka.Ogsoonow in soo kabashadu aysan dhaqaajin qaabka miskaha.
▼Qaybaha tababarka: kicin caloosha.
giraangiraha calooshaBooska gidaarka
▼Dhaqdhaqaaqa lagama maarmaanka ah:
Weji gidaarka.Qabogiraangiraha calooshalabada gacmood oo gadaal iyo gadaal u riix gidaarka.Jirka u fidi xadka oo dib u celi, ku celi.
▼ Qaybaha tababarka: murqaha dhabarka sare iyo laabta.
giraangiraha calooshaTaagan
▼Dhaqdhaqaaqa lagama maarmaanka ah:
Dhiggiraangiraha caloosha cagahaaga hortooda, cagahaagu ka yara ballaadhsan yihiin balac garbahaaga.Hore u riix taayirrada adigoo si adag u xajinaya labada gacmood ilaa jidhkaagu uu si toosan u yahay dhulka.Ka dib dib u noqo, waxaa muhiim ah in la adkeeyo xudunta inta lagu jiro habka oo ku celiso.
▼Qaybaha tababarka: dhexda iyo caloosha, garbaha, cududaha.
giraangiraha calooshaqaabka shrimp
▼Dhaqdhaqaaqa lagama maarmaanka ah:
Gobolka taageerada fidsan, ku xidhgiraangiraha calooshaku qabo labada cagood.Keenogiraangiraha calooshasi aan xad lahayn ugu dhow caloosha oo leh V-contraction.Ka dib soo celi oo ku celi hawlgalka.
▼Qaybaha tababarka: murqaha caloosha.
giraangiraha calooshaqaabka beenta
▼Dhaqdhaqaaqa lagama maarmaanka ah:
Si siman dhulka u jiifso.Lugahaaga ku xidhgiraangiraha calooshaku qabo oo laalaab giraanta lugahaaga.Ka dib soo celi oo ku celi hawlgalka.
▼Qaybaha tababarka: murqaha caloosha.
Waqtiga boostada: Oct-26-2022