Ku saabsan Badeecada
XILDHIBAAN MIDAB LEH OO GACMAHA, Midab gaar u ah miisaannada qaarkood, aqoonso kettlebell adoon soo qaadin ama rogin.
KELIGA KELIYA, Kettlebells-ka-boodhka-budada ah ayaa dhamaantood laga sameeyay hal waslad oo bir ah oo shub ah.
Daboorka budada, waa nooca ugu raagaya ee rinjiga kettlebell ee la heli karo oo ka dheer rinjiga kettlebell dhaqameed.
LOGO, calaamad lagu xardhay kettlebell si uusan u go'in, halka kettlebells kale oo aan lahayn calaamado xardhan ay leeyihiin dhejisyo dhejisyo kuwaas oo soo baxaya waqti ka dib.
Ku saabsan Isticmaalka
Kordhi firfircoonida oo gub baruurta iyada oo loo marayo jimicsiyo kala duwan,
laga bilaabo sambabada aasaasiga ah iyo squats ilaa xoogga iyo hababka wadnaha.
Ka samaysan bir adag oo lagu dahaadhay vinyl ilaalin ah, kettlebellku waa qalab ku habboon oo xoog badan.
Lagu heli karo midabyo iyo miisaan kala duwan, waxaad dooran kartaa jidka tababarka ee kugu habboon.
Ku saabsan Muuqaalka
Gacan jilicsan oo tayo sare leh oo wax yar ka samaysan ayaa bixisa mid raaxo leh oo adag,
xajin sugan oo loogu talagalay reply sare ee ragga iyo dumarka labadaba.
Kettlebell kasta si fiican ayaa loo hubiyaa ka hor inta aan laga tagin warshadda & keenista si loo hubiyo tayada ugu fiican.
Ku saabsan Xidhmada
Xidhmada Gudaha
a. sanduuqa kartoonada xumbo ka samaysan
b. sanduuqa daabacan midab leh oo leh ilaalinta xumbo
c. noocyada kale ee baakadaha sida codsiyada macaamiisha.
Xidhmada Dibadda
palette ama kiis alwaax ah
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