Ku saabsan Badeecada
| 5-52.5LBS 2-24KG Dumbbell la hagaajin karo | 10-90LBS 5-40KG Dumbbell la hagaajin karo | |
| Xulashada Miisaanka garaaca | Y | Y |
| Dejinta Miisaanka (LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 iyo 52.5 LBS | 10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, iyo 90 LBS |
| Dejinta Miisaanka (KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 iyo 24KG | 5, 7, 9, 11, 13, 15, 18, 20 , 22, 25, 27, 29, 32, 34, 36, 38 iyo 40KG |
| No. ee Settings | 15 | 17 |
| Hook saxan miisaan | Lagu sameeyay caag | Lagu sameeyay Maskaxda |
Ku saabsan Isticmaalka
Ku habboon fulinta jimicsiga aasaasiga ah ee jirka iyo qaadista lugaha culus, si loo hagaajiyo xooggaaga asaasiga ah.
Garaaci, sambabada, laablaabashada ama kor u qaadida, waa doorashadaada.
Ku saabsan Muuqaalka
Dumbbell kasta wuxuu isku hagaajiyaa 5 ilaa 52.5rodol;waxay ku habboon tahay 2.5-poundkorodhay ilaa 25 rodol ee ugu horeeya.
Wuxuu kuu ogolaanayaa inaad si degdeg ah uga beddesho hal jimicsi oo aad u beddesho midka xiga.
Wuxuu isku daraa 15 qaybood oo miisaanno ah, isagoo isticmaalaya nidaam garaacid gaar ah.
Waxay meesha ka saaraysaa baahida loo qabo dumbbells-ka badan ee qaska goobtaada jimicsiga.
Ku saabsan Xidhmada
dumbbells kasta oo wata bacda poly oo ay ka buuxaan xumbo iyo sanduuqa gaarka ah.
