Ku saabsan Badeecadda
| 5-52.5LBS
2-24KG
Dumbbell la hagaajin karo
|
10-90LBS 5-40KG Dumbbell la hagaajin karo |
|
| Garaacista Xulashada Miisaanka | Y | Y |
| Habaynta Miisaanka (LBS) | 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45,50 iyo 52.5 LBS |
10, 15, 20, 25, 30, 35, 40, 45, 50, 55, 60, 65, 70, 75, 80,85, iyo 90 LBS |
| Habaynta Miisaanka (KG) | 2.5, 3.5, 4.5, 5.5, 6.5, 8, 9, 10, 11.5, 13.5, 16, 18, 20.5,22.5 iyo 24KG |
5, 7, 9, 11, 13, 15, 18, 20, 22, 25, 27, 29, 32, 34, 36, 38 iyo 40KG |
| Maya | 15 | 17 |
| Jillaabkii Miisaanka Miisaanka | Lagu Sameeyay Caag | Lagu Sameeyay Maskax |
Ku saabsan Isticmaalka
Ku habboon fulinta jimicsiga jirka ee aasaasiga ah iyo qaadista lugaha culus, si kor loogu qaado xooggaaga asaasiga ah.
Garaaca, sambabaha, curls ama kor u qaad, waa doorashadaada.
Ku Saabsan Muuqaalka
Dumbbell kasta wuxuu isku hagaajiyaa 5 ilaa 52.5 rodol; wuxuu ku hagaajiyaa 2.5-rodol kordhay ilaa 25 kiilo ee hore.
Waxay kuu oggolaaneysaa inaad si dhakhso leh uga beddesho hal jimicsi oo aad ku xigto.
Wuxuu isku daraa 15 nooc oo culeys ah hal, isagoo isticmaalaya nidaam garaac oo gaar ah.
Waxay tirtiraysaa baahida loo qabo dumbbells badan oo qulqulaya goobta tababarkaaga.
Ku saabsan Xidhmada
Dumbbells kasta oo leh bacda poly -ka ah oo ay ka buuxaan xumbo iyo sanduuq shaqsiyeed.
