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Sideed u isticmaashaa xadhkaha tuubada iska caabbinta leh?
Ku xidh xadhig tuubo iska caabin ah oo gacmahaaga ku dheji shay ammaan ah gadaashiisa. Qabo gacan kasta oo gacmahaaga si toos ah u qabo T, calaacalaha hore u soo jeeda. Istaag hal lug oo cag ah oo dhinaca kale ka horeyso si mawqifkaagu u noqdo mid daba socda. Horay u istaagSii akhri -
Sida Loo Isticmaalo Jimicsiga Bandhiga Si Aad U Xoojiso Gacmahaaga iyo Garabkaaga
Waxaad ku samayn kartaa noocyo kala duwan oo ah laylisyada kooxda iska caabinta guriga.band jimicsi iska caabin ah Tababaradan waxaa lagu samayn karaa jirka oo dhan ama diiradda saari kara qaybo ka mid ah jirka. Heerka iska caabinta kooxda ayaa go'aamin doonta tirada ku celcelinta iyo wareegyada aad...Sii akhri -
Sida Loo Isticmaalo Xargaha Iska-caabbinta Glute si aad uga Shaqeyso Murqahaaga Glute
Waxaad isticmaali kartaa xargaha iska caabbinta glute si aad u diyaariso glutes-gaaga. Mid ka mid ah kuwa ugu caansan waa sawirka siddeedaad, kaas oo u qaabaysan sida "sideed". Xadhkahani aad bay u dabacsan yihiin oo way ka dabacsan yihiin marka loo eego loop bands waana ...Sii akhri -
Waa maxay sababta loo helo Mat Yoga Printed?
Haddii aad jeceshahay muuqaalka gogolka yoga ee daabacan, maxaad u tijaabin weyday mid leh naqshad aad jeceshahay? Waxaa jira xulashooyin badan oo la heli karo, oo ay ku jiraan muraayadaha isku xiran ee muuqaal halxiraalaha u eg. Sariir yoga daabac Haddii aadan go'aansan karin qaabka aad rabto, tixgeli inaad hesho sariir yoga shanlo ah...Sii akhri -
Sida loo Isticmaalo Kooxaha iska caabinta Gaarka ah si loo horumariyo meheraddaada jimicsiga
Markaad leedahay ganacsi ku dhex jira warshadaha jimicsiga, kooxaha iska caabbinta caadooyinka ah ayaa ah deeq bixin xayaysiin ah oo qumman. Waxaad ku abuuri kartaa cabbir kasta iyo midab kasta, oo xitaa waxaad ku dari kartaa gacanta iyaga si ay u eegaan caado. Xadhkaha iska caabintu waxay caadiyan yihiin 9.5" dheer iyo 2" ballaaran,...Sii akhri -
Kooxaha iska caabinta ugu Fiican ee ujeedooyin kala duwan
Haddii aad rabto in aad taam u yeelato oo aad kor u qaaddo, kooxaha iska caabbinta ayaa ah qalabka jimicsiga ugu fiican ee aad ku haysato gacanta.Baladaha iska caabbinta ugu fiican Haddii aad rabto inaad kor u qaaddo gacmahaaga, kordhiso xooggaaga, ama aad hagaajiso jirdhiskaaga guud, kooxaha iska caabbinta ayaa kaa caawin kara inaad gaarto yoolalkaaga. Waad awoodaa...Sii akhri -
Waxyaabaha ay tahay in la tixgeliyo marka la iibsanayo kooxaha caawiya
In kasta oo magacooda ay yihiin, kooxuhu ma aha kuwa loogu talagalay qof kasta. Dadka qaar ma isticmaali karaan iyaga sababtoo ah agabkooda cinjirka ah, qaarna si fudud ma jecla miisaanka ay u baahan yihiin. Si kastaba ha ahaatee, waxay si fiican u caawin karaan dadka dhaqdhaqaaqa xaddidan. Hadii aad raadinayso waxa ugu fiican...Sii akhri -
Kooxaha iska caabinta ee Layliga Sare ee Laabta
Xadhkaha iska caabintu waxay aad ugu fiican yihiin inay ka shaqeeyaan murqaha laabtaada sare. Qaabka xargaha iska caabinta Si aad u bilawdo, u istaag cagahaaga oo ballac sinta ah kala fogee oo qabso hal daraf oo ka mid ah kooxda iska caabinta. Laac gacantaada bidix oo soo qaado cidhifka kale garabkaaga midig. Ku celi dhinaca kale. ...Sii akhri -
Sida Loo Sameeyo Jiid
Si aad u barato sida kor loo qaado, ku bilow adigoo ka soo laadlaada bar. kor u jiid muruqyada dhabarka dhexe oo kor u qaad garbahaaga dhinaca laf dhabarta. Xusuusnow inaad gacmahaaga toosiso inta uu socdo dhaqdhaqaaqa. Furaha ayaa ah inaad ilaaliso qaabka saxda ah iyo xakamayntaada ...Sii akhri -
Mats Fitness ugu Fiican
Waxaa jira fursado badan oo la heli karo marka la raadinayo gogosha jir dhiska. Gogol qaro weyn, cufan ayaa noqon kara mid weyn oo ay adag tahay in la duubo. Meel yar, ka fiirso inaad iibsato darin khafiif ah oo ugu yar...Sii akhri -
Hagaha Degdegga ah ee Kooxda Awoodda
Kooxda Korontadu waa qalab tabobar oo aad u wanaagsan oo loogu talagalay codsiyo kala duwan, oo ay ku jiraan iskala bixin, baxnaaninta, dhisidda jirka, iyo xitaa kor u qaadista. Iska caabbinta ay bixiso Kooxda Korontadu waxay kuu ogolaanaysaa inaad beddesho xoojinta oo aad xoojiso qaababka dhaqdhaqaaqa saxda ah markaad fulinayso ...Sii akhri -
Sida Loo Tababaro Tuubbada Iska caabinta
Waxaa laga yaabaa inaad la yaabtay sida loogu tababaro tuubbada iska caabinta. Markaad diyaar u tahay inaad iibsato tuubo iska caabin ah, xasuusnoow inaad si taxadar leh u akhrido tilmaamaha oo ogow faa'iidooyinka isticmaalka o...Sii akhri
